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10 Ways To Love your Heart and Brain More
Our heart and brain are what get us through the day. Let’s show them a little appreciation and give them some extra love. Did you know that what is healthy for your physical heart is also healthy for your brain? When your brain is doing well, you can really feel the love! Try out these…
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Happy National Nutrition Month 2022!
Celebrating flavors and cultures from around the world is a fun and tasty way to nourish your body with new foods. Consider celebrating nutrition and a world of flavors all month long! Week 1: Eating a Variety of Nutritious Foods Include healthy food from all food groups Learn how to read the Nutrition Facts Label…
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How to Manage Change in a Healthy Way
Have you ever heard the saying, “The only constant in life is change?” That quote is by a Greek philosopher named Heraclitus. Heraclitus also has another famous quote, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” My mentor once told me, “Change…
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7 Strategies to Help Avoid Getting Sick
There is no shortage of “couch doctors” advising on social media today. It is hard to separate fact from fiction. Our ‘healthcare’ is more about ‘sick care’ these days. What can you do to stay healthy and protect yourself from disease? Who do you listen to?
I am not an MD. Let me state that upfront. Research does give us some clues about strategies that are tried and true, that can at least assist in healthy “Self-Care”. I want strategies that I can practice, that are practical, and simple to add to my busy life.
Here are a few that I have come up with.
Codependency – Narcissist Trap
It’s a Trap! Understand the connection between a codependent and a narcissist. Learn the trap codependents walk into over and over again. It’s a difficult trap but it’s possible to break free.
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Shame, Guilt, & Your Mental Health
Do you know the difference between embarrassment, humiliation, guilt, and shame and the lasting damage they could create? Learn how to shift your attitude and actions toward combating shame and guilt.
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How Do Boundaries Work In A Toxic Marriage?
Have you ever been told you needed better boundaries? Just what does that mean? And how do boundaries work especially in a marriage with toxic and destructive communication or behaviors? What Is A Relational Boundary? A boundary, much like a fence, separates your physical yard from your neighbors. A relational boundary differentiates one individual from…
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Active Listening is a Forgotten Communication Skill
Active listening is a vital communication skill that can deepen connection and understanding in all types of relationships. However when active listening is missing, it can have big consequences. When we forget the IMPORTANCE of listening, we are consciously or unconsciously saying we value our thoughts and opinions more than the person we are talking to. Keep reading for 7 ways listening improves your relationships.
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The Real Cost of Blame
How much control you believe you have over your feelings and circumstances can affect your mental health and lead to a pattern of blame, negative self-talk, depression, and anger. Read more about how you can regain control over your emotional wellbeing.
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Legacy Building: What will you leave behind?
Your legacy is something that lasts long after you’re gone- it’s not just about money. It is the relational ideals, the intangibles, the attitudes, the Godly perspective, and principles that will guide them as they pass those qualities on to their children. What Legacy are you passing on this father’s day?
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