New Life Counseling
Navigating Mental Health Coverage: Understanding Insurance Basics
Understanding insurance can be a challenging task, especially for patients who are already dealing with a lot of stress and anxiety. However, it is essential to have a good understanding of how insurance works to make the most of your mental health benefits and receive the treatment you need. In this post we will talk…
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23 Books for Spiritual Growth
To live a life like Jesus, we have a lot of learning to do. We get so engulfed by our day-to-day lives that we often push our goals aside and get stuck living out each day the same as the last. To learn to live like Jesus, we need to work on our spiritual growth.…
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13 Books For Better Boundaries & Communication Skills
Setting boundaries is an important aspect of healthy communication. We have the right to communicate with others how we would like and would not like to be treated, and to protect the values that are important to us. When we set healthy boundaries we are showing respect for ourselves and others. There are many different reasons that…
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11 Books About Relationships to Read ASAP
From singleness to dating to marriage to family dynamics, our certified counselors have put together a list of books about relationships that are some must-reads! Relationships, whether with yourself or others, are always changing. The world is changing, and we are forced to move with it. Understanding needs, wants, desires, and communicating are just the…
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18 Uplifting Books About Personal Growth
Personal growth is so important: Are you an over-thinker? Are you afraid to step out of your comfort zone? Do you feel like you’re stuck in life? Do you feel burnt out? Time for some change! Time to change your mindset. Time to learn how to find meaning, to lead, to be bold, to be…
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11 Must-Read Books About Mental Health
Mental health and mental illness are becoming less and less taboo, and we couldn’t be happier. We still have a long way to go in terms of education about mental health and accessibility, but books are one way we can learn and share. People must know they are not alone. Nearly one in five U.S…
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7 Wellness Books To Transform Your Health
Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…
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10 Powerful Books About Healing from Trauma
We are all impacted by past experiences and memories, and some may have major traumas and others small setbacks. Whatever your experience, it can take a lot of courage to heal. Trauma is not an easy thing to overcome. These 10 powerful books about different types of trauma will hopefully shine a little light on…
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20 Great Books about Family Dynamics and Parenting
Do you feel lost? Are you struggling to connect with your children? Are you overwhelmed with the powerful tasks of parenting? Don’t worry. You are not alone. Whether your family is going through a huge life transition, or your teen won’t listen to you, we’ve gathered 22 great books on family dynamics and parenting. Hopefully,…
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8 Books about Emotions for Children
The earlier we connect and understand our emotions, the better we will be able to respond to all kinds of situations. Emotions are valid. Mental health is important. Mental health matters. Let’s teach it to our children. Let’s help our teens understand mental health. When our children know how to express their emotions and speak…
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