Nutrition & Health
Coaching

Personalized nutrition coaching from an expert you can trust

Linda Wilcox, RDN, LD

A balanced
& personalized approach
to nutrition

Personalized nutrition and health coaching can help make nutrition and healthy lifestyle habits simple, manageable, and enjoyable focusing on the things you CAN do to become the healthiest version of yourself.

 

Starting with your unique health and wellness journey, Linda will provide you with education, real life tools, strategies, and unwavering support to help you make lasting changes and reach your goals.

 

Linda can help you find a healthy balance between food and life. A balanced approach will focus on nourishing your body without stress over food or diets and will allow you to care for yourself in body, mind, and soul.

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Getting Started With Nutrition & Wellness

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Contact Linda

If you have questions you can set up a free 15 minute consultation call with Linda or use our contact page to schedule your first visit.

Before your Visit

To be well informed of your overall health and wellness you will be asked to complete an initial questionnaire via a secure online portal.

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First Session

During your first 60-minute coaching session, we'll get to know one another and work together to review your overall health journey, identify your strengths and challenges, address any questions or concerns you may have, and set goals that you are ready to work on. You'll leave the first session with at least one goal to work on until your next session.

Follow-up Sessions

Follow-up coaching sessions are an opportunity to review your goals, look into any challenges you are experiencing, and to provide you with education, resources, and tools to build on your strengths and move you towards your goals. This is also an opportunity for you to ask questions and bring up topics you would like to discuss. At the end, new goals will be set for your next session.

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What to expect

You can expect to develop a trusted relationship with a Registered Dietitian Nutritionist who will come alongside you with encouragement and support all along your health and wellness journey.

 

Small changes lead to lasting changes and that can take a little time. For this reason, follow-up sessions are recommended with clients usually being seen for a minimum of 3 months. To get the most out of nutrition and health coaching, more frequent sessions are recommended to support the change process. Weekly or bi-weekly sessions usually work best for new clients.

Not sure if nutrition coaching is right for you?

Featured Posts

Your go-to source for the latest nutrition & wellness news.

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Health Benefits of Daily Gratitude | Wellness Connections

By Linda Wilcox | November 8, 2022

Making gratitude a daily practice can help to increase your happiness and have positive effects on your health. Gratitude is being aware of and thankful for things in your life whether past/present/future, material or relational. Sometimes gratitude is a spontaneous feeling and sometimes it requires being intentional. Choosing to be grateful has many health benefits including increased happiness, decreased stress, improved physical health and sleep, and improved relationships. Choose gratitude everyday and you will see improvements in mind, body, and soul.

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ADHD Nutrition | Wellness Connections

By Linda Wilcox | October 2, 2022

October is ADHD Awareness Month! Research shows a direct connection between food & brain function. Diet isn’t a cure all for ADHD & doesn’t cause ADHD, but proper nutrition can improve symptoms of ADHD including hyperactivity, concentration, and impulsivity. 8 guidelines to support children & adults with ADD/AHDH.

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10 Ways to Save Money at the Grocery Store

By Linda Wilcox | September 21, 2022

With inflation on the rise check out these tips to help you save money at the grocery store and still eat healthy. Also, learn how to make each morning great with these 8 must do things, and why breakfast is so important. – From our Registered Dietitian and Nutritionist.

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