Have you ever heard the saying, “The only constant in life is change?” That quote is by a Greek philosopher named Heraclitus. Heraclitus also has another famous quote, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” My mentor once told me, “Change…Read More
There is no shortage of “couch doctors” advising on social media today. It is hard to separate fact from fiction. Our ‘healthcare’ is more about ‘sick care’ these days. What can you do to stay healthy and protect yourself from disease? Who do you listen to?
I am not an MD. Let me state that upfront. Research does give us some clues about strategies that are tried and true, that can at least assist in healthy “Self-Care”. I want strategies that I can practice, that are practical, and simple to add to my busy life.
Here are a few that I have come up with.
Have you ever been told you needed better boundaries? Just what does that mean? And how do boundaries work especially in a marriage with toxic and destructive communication or behaviors? What Is A Relational Boundary? A boundary, much like a fence, separates your physical yard from your neighbors. A relational boundary differentiates one individual from…Read More
Active listening is a vital communication skill that can deepen connection and understanding in all types of relationships. However when active listening is missing, it can have big consequences. When we forget the IMPORTANCE of listening, we are consciously or unconsciously saying we value our thoughts and opinions more than the person we are talking to. Keep reading for 7 ways listening improves your relationships.Read More
Your legacy is something that lasts long after you’re gone- it’s not just about money. It is the relational ideals, the intangibles, the attitudes, the Godly perspective, and principles that will guide them as they pass those qualities on to their children. What Legacy are you passing on this father’s day?Read More
We all want to be known, heard, and understood in our relationships. But the only way to do that is by speaking up and making yourself heard. Depending on your past experiences, including how you were raised and what your relationships (romantic and otherwise) have looked like, speaking up might not come naturally. Your…Read More
As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…Read More