Mental Health

Dark green background with a white and gray stripe going diagonal across then reads 7 Strategies to Help Avoid Getting Sick

7 Strategies to Help Avoid Getting Sick

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / December 16, 2021

There is no shortage of “couch doctors” advising on social media today. It is hard to separate fact from fiction. Our ‘healthcare’ is more about ‘sick care’ these days. What can you do to stay healthy and protect yourself from disease? Who do you listen to?
I am not an MD. Let me state that upfront. Research does give us some clues about strategies that are tried and true, that can at least assist in healthy “Self-Care”. I want strategies that I can practice, that are practical, and simple to add to my busy life.
Here are a few that I have come up with.

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pink background with 3 large tropical leaves along bottom edge. Image of text message box with a message from "your therapist" that says "Take a deep breath and listen to me. Each part of your life has value and needs special attention. You can't compare it to another person's. Though a diagnosis can impact your life, it doesn't have to be who you are."

Your Diagnosis: A Letter From A Counselor

By Emilie LeLaCheur / May 20, 2021

As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…

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Faded Photograph of puppy sleeping on a green background with words "Need More Sleep"

The Sleep Health Connection: Self-Care Pt 1

By New Life Counseling / March 4, 2021

Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.

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