Therapy Blog | New Life Chatter
Controlling our bodies
To say we are living in strange times right now feels like an understatement. Many are confined to their homes, desperate to get out; others are out working, and praying they don’t get sick and infect their loved ones. Neither is better than the other. Everyone is doing the best they can, and that includes…
Read More
Beat the blues
The cold weather and snow finally seem to be wrapping up, but that doesn’t mean your “winter blues” are headed out the door. In places where the sun doesn’t shine much of the year, up to 9% of Americans are impacted by SAD (Seasonal Affective Disorder). SAD is characterized by feeling “down” more than usual…
Read More
The language of love
Close your eyes and think of the last time you felt deeply loved and appreciated. What did that person do to make you feel so special? Did they give you a warm hug? Bring home a personal gift after a vacation? Tell you how immensely proud they were of you? Whatever it was, they were…
Read More
Date your spouse
The excitement and allure of dating shouldn’t disappear once you’ve sealed the deal with marriage. Not only should the fire and passion stick around, but grow in strength and depth. Dating your spouse is an incredibly powerful tool to keep your connection strong and encourage continuous growth. However, for some couples, especially those with kids…
Read More
Finding (and living!) your why
Do you want more fulfillment and joy in your life? One of the easiest ways to do both is by finding your WHY and choosing to actively align your life with it. What Is Your WHY? Your WHY is your purpose for being. It’s your greatest passion. It’s the beliefs and values driving you to…
Read More
New Year, Same Love: How to Assess Your Connection in 2020
A new year is here! Which means new goals and fresh perspectives—including your romantic relationship. Whether you’re married or dating, a refresh is probably in order. Assessing your connection and commitment to growing your relationship is often an uncomfortable but important task. Taking time to talk and intentionally make a renewed commitment to each other…
Read More
Enjoy Christmas Without The Stress
Christmas is the most wonderful time of the year, right? Then why do 88% of Americans feel stressed out during the holidays? Sure, the holiday season is packed with great food, cheerful music, time with loved ones, and gifts galore, but it also entails junk like: Memories of past trauma Unmet expectations Financial strain Difficult family dynamics…
Read More
The Power of Words
“Sticks and stones may break my bones, but words may never hurt me!” I believe most of us, if not all, are familiar with this saying. Sadly, this saying is inaccurate, especially in regards to the words we use with our children. The words we use with our children have the ability to empower and…
Read More
You can’t stop the waves, but you can learn to surf– Jon Kabat-Zinn
Racing thoughts Don’t let your thoughts rule you — learn to rule your thoughts. A restless mind has many effects that can include trouble sleeping, poor decision-making, anxiety and even depression when left to run amuck. The Buddhist term “Monkey Mind” stems from the observation that left untamed, our minds’ natural state can tend toward…
Read More- « Previous
- 1
- …
- 4
- 5
- 6