Therapy Blog | New Life Chatter
Legacy Building: What will you leave behind?
Your legacy is something that lasts long after you’re gone- it’s not just about money. It is the relational ideals, the intangibles, the attitudes, the Godly perspective, and principles that will guide them as they pass those qualities on to their children. What Legacy are you passing on this father’s day?
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Speak Up: Breaking Your Silence
We all want to be known, heard, and understood in our relationships. But the only way to do that is by speaking up and making yourself heard. Depending on your past experiences, including how you were raised and what your relationships (romantic and otherwise) have looked like, speaking up might not come naturally. Your…
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Your Diagnosis: A Letter From A Counselor
As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…
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Setting Healthy Boundaries: YES & NO
Healthy boundaries are essential for successful relationships, romantic and otherwise, and a balanced, joyful life. Without boundaries, it gets hard to determine our limits and often we find ourselves overwhelmed and stressed out—not to mention feeling guilty about our choices. However, it doesn’t have to be that way. With a few tools in your toolbox…
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Goal setting strategies by Enneagram Type: Goals part 4
In part 4 of our goal setting series we are talking about how your personality type (specifically enneagram) influences your goal setting process. We are giving tips for setting healthy goals based on your type. Also links to Dr. Don Gilberts Personal Strength Survey.
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Coping with Stress: Self-Care part 2
How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…
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6 Myths About Addiction
Many people don’t understand addiction and substance abuse or dependency. They think those who struggle with addiction must lack moral substance or willpower. In reality, breaking the cycle of addiction takes far more than an iron will or even a desire to quit. Addictive substances and behaviors quite literally alter the chemistry of the brain…
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Stop Racing Thoughts: A Guide to Better Sleep
Today is World Sleep Day and we are bringing you 6 tips to calm a racing mind, especially when it is keeping you from getting enough sleep! Does this sound familiar? You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off. Perhaps it’s a…
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The Sleep Health Connection: Self-Care Pt 1
Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.
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Eating Disorder Awareness Month
February is National Eating Disorder Awareness and Screening Month, and it’s our mission to provide education, awareness, and empowerment to the 30 million Americans suffering from an eating disorder along with their loved ones. Eating disorders (EDs) are complicated and often misunderstood illnesses that impact people of all ages, genders, and backgrounds. It helps to…
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