Guilt & Shame
New Year New Way to Health and Wellness
January 2024 | Wellness Connections By Linda Wilcox “What we think, feel, and believe about the physical body informs how we live in and through the body.”-Cultivate Well This time of year, the promises of quick fixes and fad diets are plenty and seem to come and go as quickly as our New Year’s Resolutions.…
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A New Take On Life
National Recovery Month:
Promote and support an understanding of mental health and substance use disorders. The official color for National Recovery Month is purple. The theme for 2023’s Recovery Month is: Hope is Real. Recovery is Real. Please visit www.samhsa.gov/recovery-month to find out ways that you can join in the celebration of healing and freedom from addiction!
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18 Uplifting Books About Personal Growth
Personal growth is so important: Are you an over-thinker? Are you afraid to step out of your comfort zone? Do you feel like you’re stuck in life? Do you feel burnt out? Time for some change! Time to change your mindset. Time to learn how to find meaning, to lead, to be bold, to be…
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Shame, Guilt, & Your Mental Health
Do you know the difference between embarrassment, humiliation, guilt, and shame and the lasting damage they could create? Learn how to shift your attitude and actions toward combating shame and guilt.
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The Real Cost of Blame
How much control you believe you have over your feelings and circumstances can affect your mental health and lead to a pattern of blame, negative self-talk, depression, and anger. Read more about how you can regain control over your emotional wellbeing.
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6 Myths About Addiction
Many people don’t understand addiction and substance abuse or dependency. They think those who struggle with addiction must lack moral substance or willpower. In reality, breaking the cycle of addiction takes far more than an iron will or even a desire to quit. Addictive substances and behaviors quite literally alter the chemistry of the brain…
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The joy and grief of motherhood
Dear sister- This is a letter to the mothers out there: the new moms, the seasoned moms, and the waiting moms. We all have unique stories. I’ve learned many hard things in my motherhood journey, and I know I have so much more to learn. Without a doubt, God will continue to refine me. The…
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