counseling
Your Diagnosis: A Letter From A Counselor
As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…
Beat the blues
The cold weather and snow finally seem to be wrapping up, but that doesn’t mean your “winter blues” are headed out the door. In places where the sun doesn’t shine much of the year, up to 9% of Americans are impacted by SAD (Seasonal Affective Disorder). SAD is characterized by feeling “down” more than usual…