communication
13 Books For Better Boundaries & Communication Skills
Setting boundaries is an important aspect of healthy communication. We have the right to communicate with others how we would like and would not like to be treated, and to protect the values that are important to us. When we set healthy boundaries we are showing respect for ourselves and others. There are many different reasons that…
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Codependency – Narcissist Trap
It’s a Trap! Understand the connection between a codependent and a narcissist. Learn the trap codependents walk into over and over again. It’s a difficult trap but it’s possible to break free.
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How Do Boundaries Work In A Toxic Marriage?
Have you ever been told you needed better boundaries? Just what does that mean? And how do boundaries work especially in a marriage with toxic and destructive communication or behaviors? What Is A Relational Boundary? A boundary, much like a fence, separates your physical yard from your neighbors. A relational boundary differentiates one individual from…
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Speak Up: Breaking Your Silence
We all want to be known, heard, and understood in our relationships. But the only way to do that is by speaking up and making yourself heard. Depending on your past experiences, including how you were raised and what your relationships (romantic and otherwise) have looked like, speaking up might not come naturally. Your…
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New Year Same Love: your relationship goals
While you’re busy writing down your personal goals for the year, use our completely free worksheet to reflect on your relationship and set intentions for the upcoming months.
Closeness and connection don’t just happen; flourishing requires time, attention, and nourishment. Assessing your connection and commitment to grow your relationship is an important task. Taking time to talk and intentionally make a renewed commitment to each other can enhance your life together.
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Control Talk
Everyone wants some level of control in their life. It makes us feel safe, solid, and independent. However, problems can arise when we force that control onto those around us. Have you ever been told that you’re controlling? Have you ever taken time to reflect on how your communication style may be unconsciously communicating something…
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Owning Your Feelings
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of…
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The language of love
Close your eyes and think of the last time you felt deeply loved and appreciated. What did that person do to make you feel so special? Did they give you a warm hug? Bring home a personal gift after a vacation? Tell you how immensely proud they were of you? Whatever it was, they were…
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The Power of Words
“Sticks and stones may break my bones, but words may never hurt me!” I believe most of us, if not all, are familiar with this saying. Sadly, this saying is inaccurate, especially in regards to the words we use with our children. The words we use with our children have the ability to empower and…
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