Therapy Blog | New Life Chatter
Date your spouse
The excitement and allure of dating shouldn’t disappear once you’ve sealed the deal with marriage. Not only should the fire and passion stick around, but grow in strength and depth. Dating your spouse is an incredibly powerful tool to keep your connection strong and encourage continuous growth. However, for some couples, especially those with kids…
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Finding (and living!) your why
Do you want more fulfillment and joy in your life? One of the easiest ways to do both is by finding your WHY and choosing to actively align your life with it. What Is Your WHY? Your WHY is your purpose for being. It’s your greatest passion. It’s the beliefs and values driving you to…
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New Year, Same Love: How to Assess Your Connection in 2020
A new year is here! Which means new goals and fresh perspectives—including your romantic relationship. Whether you’re married or dating, a refresh is probably in order. Assessing your connection and commitment to growing your relationship is often an uncomfortable but important task. Taking time to talk and intentionally make a renewed commitment to each other…
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Enjoy Christmas Without The Stress
Christmas is the most wonderful time of the year, right? Then why do 88% of Americans feel stressed out during the holidays? Sure, the holiday season is packed with great food, cheerful music, time with loved ones, and gifts galore, but it also entails junk like: Memories of past trauma Unmet expectations Financial strain Difficult family dynamics…
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The Power of Words
“Sticks and stones may break my bones, but words may never hurt me!” I believe most of us, if not all, are familiar with this saying. Sadly, this saying is inaccurate, especially in regards to the words we use with our children. The words we use with our children have the ability to empower and…
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You can’t stop the waves, but you can learn to surf– Jon Kabat-Zinn
Racing thoughts Don’t let your thoughts rule you — learn to rule your thoughts. A restless mind has many effects that can include trouble sleeping, poor decision-making, anxiety and even depression when left to run amuck. The Buddhist term “Monkey Mind” stems from the observation that left untamed, our minds’ natural state can tend toward…
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