Food & Mood

tan background with title "Diet & Nutrition for ADHD". 8 cartoon style images to explain 8 nutrition guidelines: Hydrate, decrease sugar, eat consistently, protein rich foods with meals and snacks, healthy fat & fish oils, choose low-glycemic carbohydrates, vitamins & minerals, avoid additives, be aware of food sensitivities.

ADHD Nutrition | Wellness Connections

By Linda Wilcox / October 2, 2022

October is ADHD Awareness Month! Research shows a direct connection between food & brain function. Diet isn’t a cure all for ADHD & doesn’t cause ADHD, but proper nutrition can improve symptoms of ADHD including hyperactivity, concentration, and impulsivity. 8 guidelines to support children & adults with ADD/AHDH.

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8 Wellness Books To Transform Your Health

By New Life Counseling / May 9, 2022

Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but also mentally. If you are struggling to break some of your eating habits or want to take…

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