Food & Mood

3 images of a family serving food, cutting a turkey and enjoying thanksgiving meal around the table. Brown background with words "Hello Autumn"

Health Benefits of Daily Gratitude | Wellness Connections

By Linda Wilcox / November 8, 2022

Making gratitude a daily practice can help to increase your happiness and have positive effects on your health. Gratitude is being aware of and thankful for things in your life whether past/present/future, material or relational. Sometimes gratitude is a spontaneous feeling and sometimes it requires being intentional. Choosing to be grateful has many health benefits including increased happiness, decreased stress, improved physical health and sleep, and improved relationships. Choose gratitude everyday and you will see improvements in mind, body, and soul.

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tan background with title "Diet & Nutrition for ADHD". 8 cartoon style images to explain 8 nutrition guidelines: Hydrate, decrease sugar, eat consistently, protein rich foods with meals and snacks, healthy fat & fish oils, choose low-glycemic carbohydrates, vitamins & minerals, avoid additives, be aware of food sensitivities.

ADHD Nutrition | Wellness Connections

By Linda Wilcox / October 2, 2022

October is ADHD Awareness Month! Research shows a direct connection between food & brain function. Diet isn’t a cure all for ADHD & doesn’t cause ADHD, but proper nutrition can improve symptoms of ADHD including hyperactivity, concentration, and impulsivity. 8 guidelines to support children & adults with ADD/AHDH.

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7 Wellness, Nutrition and Health Books

7 Wellness Books To Transform Your Health

By New Life Counseling / May 9, 2022

Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…

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