Mood & Personality

18 Growth and Fulfillment Books

18 Uplifting Books About Personal Growth

By New Life Counseling / May 9, 2022

Personal growth is so important: Are you an over-thinker? Are you afraid to step out of your comfort zone? Do you feel like you’re stuck in life? Do you feel burnt out? Time for some change! Time to change your mindset. Time to learn how to find meaning, to lead, to be bold, to be…

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11 Must-Read Books About Mental health Disorders

11 Must-Read Books About Mental Health

By New Life Counseling / May 9, 2022

Mental health and mental illness are becoming less and less taboo, and we couldn’t be happier. We still have a long way to go in terms of education about mental health and accessibility, but books are one way we can learn and share. People must know they are not alone. Nearly one in five U.S…

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graphic of a person falling in a hole. Text on the left that reads Codependency and Narcissism, Escaping the Narcissist Trap

Codependency – Narcissist Trap

By Jessica Pottorff / October 13, 2021

It’s a Trap! Understand the connection between a codependent and a narcissist. Learn the trap codependents walk into over and over again. It’s a difficult trap but it’s possible to break free.

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The real cost of blame new life counseling blog post. Blue and green image with the question "how much control do you believe you have over your feelings?" internal locus of control that takes responsibility versus external locus of control that places blame and is a victim of life.

The Real Cost of Blame

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / July 1, 2021

How much control you believe you have over your feelings and circumstances can affect your mental health and lead to a pattern of blame, negative self-talk, depression, and anger. Read more about how you can regain control over your emotional wellbeing.

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pink background with 3 large tropical leaves along bottom edge. Image of text message box with a message from "your therapist" that says "Take a deep breath and listen to me. Each part of your life has value and needs special attention. You can't compare it to another person's. Though a diagnosis can impact your life, it doesn't have to be who you are."

Your Diagnosis: A Letter From A Counselor

By Emilie LeLaCheur / May 20, 2021

As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…

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Tan background with circles in 4 colors (orange, brown, grey, yellow) that represent the 4 ways stress feels in the body, mood, behavior, and long term.

Coping with Stress: Self-Care part 2

By New Life Counseling / April 23, 2021

How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…

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Stop Racing Thoughts: A Guide to Better Sleep

By New Life Counseling / March 15, 2021

Today is World Sleep Day and we are bringing you 6 tips to calm a racing mind, especially when it is keeping you from getting enough sleep! Does this sound familiar? You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off. Perhaps it’s a…

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Faded Photograph of puppy sleeping on a green background with words "Need More Sleep"

The Sleep Health Connection: Self-Care Pt 1

By New Life Counseling / March 4, 2021

Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.

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Holiday grief at christmas New Life Counseling Blog Post

Grief at Christmas

By Emilie LeLaCheur / December 10, 2020

For many 2020 has been a year of cancellation, job loss, loss of community, and loss of loved ones. This holiday season can be a reminder of who will not be with us and traditions that won’t feel the same. Recognizing the grief you’re experiencing is important to processing and finding a path forward. Here are some tips and practical ways to deal with your grief this holiday season.

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Our-Thankful-Tree-thanksgiving-2020-family activity

Thanksgiving Gratitude

By Sarah Heimbruch / November 25, 2020

Why you too can be grateful for 2020 and a free Thankful Tree Gratitude activity download! “Reflect upon your present blessings- of which every man has many- not on your past misfortunes, of which all men have some.” Charles Dickens Did you know that practicing regular gratitude not only improves your mental outlook on life,…

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