Self-Image

Tan background with circles in 4 colors (orange, brown, grey, yellow) that represent the 4 ways stress feels in the body, mood, behavior, and long term.

Coping with Stress: Self-Care part 2

By New Life Counseling / April 23, 2021

How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…

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Eating disorder awareness month with tshirt design "body beauty" with pink watercolor flowers. Blue and green bar at the bottom with more text

Eating Disorder Awareness Month

By New Life Counseling / February 17, 2021

February is National Eating Disorder Awareness and Screening Month, and it’s our mission to provide education, awareness, and empowerment to the 30 million Americans suffering from an eating disorder along with their loved ones. Eating disorders (EDs) are complicated and often misunderstood illnesses that impact people of all ages, genders, and backgrounds. It helps to…

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dark blue image with lined sticky note taped on. Pink lines and blue letters with title: I'm already whole

Living Single and Loving it!

By New Life Counseling / February 10, 2021

Stop dreading singleness and choose to love being single. Unhappy and single is a mindset issue. Learn why relationship status doesn’t play into happiness and how to recalibrate your mindset with these tips. This Valentine’s day, whether you are newly single, or frustrated at your ongoing single status, embrace flying solo. It could be one…

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How to Break the Perfectionism Cycle

By New Life Counseling / January 28, 2021

People think that perfectionism helps achieve goals. “Perfectionism, even though it creates powerful turmoil, is often maintained and understood as a positive thing.” How to break the perfection behavior cycle, challenge your automatic negative thinking, and discover if you struggle with perfectionism. Free downloadable worksheets included.

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journaling

Journaling

By New Life Counseling / August 26, 2020

Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!

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Control Talk

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / August 11, 2020

Everyone wants some level of control in their life. It makes us feel safe, solid, and independent. However, problems can arise when we force that control onto those around us. Have you ever been told that you’re controlling? Have you ever taken time to reflect on how your communication style may be unconsciously communicating something…

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