We all want to be known, heard, and understood in our relationships. But the only way to do that is by speaking up and making yourself heard. Depending on your past experiences, including how you were raised and what your relationships (romantic and otherwise) have looked like, speaking up might not come naturally. Your…Read More
How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…Read More
February is National Eating Disorder Awareness and Screening Month, and it’s our mission to provide education, awareness, and empowerment to the 30 million Americans suffering from an eating disorder along with their loved ones. Eating disorders (EDs) are complicated and often misunderstood illnesses that impact people of all ages, genders, and backgrounds. It helps to…Read More
Stop dreading singleness and choose to love being single. Learn why relationship status doesn’t play into happiness and how to recalibrate your mindset with these tips. Unhappy and single is a mindset issue. This Valentine’s day, whether you are newly single, or frustrated at your ongoing single status, embrace flying solo. It could be one…Read More
People think that perfectionism helps achieve goals. “Perfectionism, even though it creates powerful turmoil, is often maintained and understood as a positive thing.” How to break the perfection behavior cycle, challenge your automatic negative thinking, and discover if you struggle with perfectionism. Free downloadable worksheets included.Read More
Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!
Everyone wants some level of control in their life. It makes us feel safe, solid, and independent. However, problems can arise when we force that control onto those around us. Have you ever been told that you’re controlling? Have you ever taken time to reflect on how your communication style may be unconsciously communicating something…Read More