Anger

The real cost of blame new life counseling blog post. Blue and green image with the question "how much control do you believe you have over your feelings?" internal locus of control that takes responsibility versus external locus of control that places blame and is a victim of life.

The Real Cost of Blame

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / July 1, 2021

How much control you believe you have over your feelings and circumstances can affect your mental health and lead to a pattern of blame, negative self-talk, depression, and anger. Read more about how you can regain control over your emotional wellbeing.

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Control Talk

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / August 11, 2020

Everyone wants some level of control in their life. It makes us feel safe, solid, and independent. However, problems can arise when we force that control onto those around us. Have you ever been told that you’re controlling? Have you ever taken time to reflect on how your communication style may be unconsciously communicating something…

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Fight Anger with Love

By New Life Counseling / July 16, 2020

“A gentle answer turns away anger, but a harsh word stirs up wrath.” Proverbs 15:1 Have you ever said something out of anger that you later regretted? Maybe you grew up in a home where angry words and loud responses were the norm. Or maybe you’ve had experiences where you felt embarrassed or hurt by someone’s…

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