Addiction

White background with words in the center that read Learn to Shift your Attitude and Combat Guilt & Shame.

Shame, Guilt, & Your Mental Health

By Jessica Pottorff / September 1, 2021

Do you know the difference between embarrassment, humiliation, guilt, and shame and the lasting damage they could create? Learn how to shift your attitude and actions toward combating shame and guilt.

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pink background with 3 large tropical leaves along bottom edge. Image of text message box with a message from "your therapist" that says "Take a deep breath and listen to me. Each part of your life has value and needs special attention. You can't compare it to another person's. Though a diagnosis can impact your life, it doesn't have to be who you are."

Your Diagnosis: A Letter From A Counselor

By Emilie LeLaCheur / May 20, 2021

As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…

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Tan background with circles in 4 colors (orange, brown, grey, yellow) that represent the 4 ways stress feels in the body, mood, behavior, and long term.

Coping with Stress: Self-Care part 2

By New Life Counseling / April 23, 2021

How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…

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pink background with blue and black triangles with the words Use, Misuse, Abuse, and Addiction on the triangles.

6 Myths About Addiction

By Emilie LeLaCheur / March 31, 2021

Many people don’t understand addiction and substance abuse or dependency. They think those who struggle with addiction must lack moral substance or willpower. In reality, breaking the cycle of addiction takes far more than an iron will or even a desire to quit. Addictive substances and behaviors quite literally alter the chemistry of the brain…

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