10 Ways To Love your Heart and Brain More
Our heart and brain are what get us through the day. Let’s show them a little appreciation and give them some extra love.
Did you know that what is healthy for your physical heart is also healthy for your brain?
When your brain is doing well, you can really feel the love!
Try out these 10 things to love your brain and heart.
1. Know Your Numbers
Identify healthy and out-of-range numbers like blood pressure, blood sugar, cholesterol, etc. Also, find recommendations to improve them.
2. Nutrition
Consider adding a variety of foods to your plate and trying new ones. Try including these foods weekly!
- Vegetables – particularly leafy greens like spinach, kale, broccoli, etc.
- Fruits
- Whole grains
- Low-fat dairy foods
- Proteins
- Seafood – rich in Omega-3 fatty acids such as salmon
3. Reduce
Reduce the amount of sugar, saturated fats, and sodium in your diet.
4. Drink Plenty of Water
You’re told this a lot, but it really is that important. Drink plenty of water every day.
5. Drink in Moderation
If you drink alcohol, drink in moderation.
6. Stop Smoking
If you smoke, consider stopping.
7. Movement
Find something you enjoy that helps you move your body and do more of that.
8. Get Enough Quality Sleep
Aim for 7 to 9 hours of sleep a night.
9. Calm your Stress
Learn to calm your stress. That could be through journaling, taking walks, or connecting with a therapist.
10. Team up with Specialists
Team up with specialists such as mental health professionals and dietitians who can help.
Linda is our new Registered Dietitian Nutritionist that uses a balanced approach to health and wellness, focusing on nutrition, movement, sleep, and connecting you with other appropriate health resources.
Linda understands and recognizes the courage needed to take the first step in caring for yourself and starting your own health and wellness journey. Learn more about Linda’s services like individual wellness and nutrition consultations, ministry and church wellness consultations, group presentations, here!
