health

Clock surrounded by winter decor to symbolize the new year, and a new years resolution 2024 check list reading "slow down".

New Year New Way to Health and Wellness

By Linda Wilcox / January 15, 2024

January 2024 | Wellness Connections By Linda Wilcox “What we think, feel, and believe about the physical body informs how we live in and through the body.”-Cultivate Well This time of year, the promises of quick fixes and fad diets are plenty and seem to come and go as quickly as our New Year’s Resolutions.…

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Above view of a family sharing a meal at a dinner table with the words "mediterranean diet" over it.

Mediterranean Diet and Lifestyle for Health and Wellness

By Linda Wilcox / June 14, 2023

The Mediterranean Diet really isn’t a diet in the sense that it is full of rules and restrictions but finds its roots in the traditional eating habits of people that live in the surrounding region of the Mediterranean Sea like Italy, Greece, and Liberia. There is not a single definition of the Mediterranean Diet because it focuses on overall eating patterns and healthy lifestyle factors across many different Mediterranean countries. Without strict formulas and calculations, the Mediterranean diet is flexible and can be customized to your individual needs.

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Feet standing on a scale, with words over the image that read: "Let's talk about Ozempic, Wellness Connections, by Linda Wilcox"

Let’s Talk About Ozempic

By Linda Wilcox / May 10, 2023

May 2023 | Wellness Connections By Linda Wilcox Ozempic has become popularized in the media and is the new hot celebrity trend for weight loss transformation. As Ozempic is being prescribed to more and more people, it might be a good idea to talk about it and understand what it is, how it works, and how…

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“Let thy food be thy medicine.” (Hippocrates)

By Linda Wilcox / March 20, 2023

National Nutrition Month is celebrated this month to bring awareness to the importance of making informed food choices and developing healthful eating and physical activity habits. In our everyday world we are overrun by messages surrounding diet, weight loss, and ideals of how our bodies should or shouldn’t look, which foods are good/bad/or even super, and what our relationship with food should be. All these complicated messages can leave us feeling confused, guilty, and ashamed of ourselves, our will power, and our bodies. Food and our relationship to it doesn’t have to be this complicated. Discovering all of the ways food can and does fuel and nourish our bodies can lead to a healthier perspective and relationship with food and fuel our future healthy selves.

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Kiss me, I’m Sober!

By Jessica Pottorff / March 18, 2023

Why do we drink on St. Patrick’s Day? Saint Patrick was born in the fifth century in Roman Britain. When he was 16 he was captured and brought to Ireland, where he was enslaved for six year. Eventually, he escaped back to Britain, where he became a priest and years later, he went back to Ireland and brought Christianity to the region with him. He passed away on March 17th , 461, and Voila!, the date became St. Patrick’s Day. Legend says that Saint Patrick liked to have a drink from time to time- but funnily enough, that’s not the reason people drink on this holiday. Instead, it’s because the celebration falls in the middle of Lent, a 40-day period when Christians focus on charity, fasting, and prayer. Lent’s restrictions are suspended for St. Patrick’s Day, so people have historically eaten (and drank) to their heart’s content to celebrate the holiday.

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3 images of a family serving food, cutting a turkey and enjoying thanksgiving meal around the table. Brown background with words "Hello Autumn"

Health Benefits of Daily Gratitude | Wellness Connections

By Linda Wilcox / November 8, 2022

Making gratitude a daily practice can help to increase your happiness and have positive effects on your health. Gratitude is being aware of and thankful for things in your life whether past/present/future, material or relational. Sometimes gratitude is a spontaneous feeling and sometimes it requires being intentional. Choosing to be grateful has many health benefits including increased happiness, decreased stress, improved physical health and sleep, and improved relationships. Choose gratitude everyday and you will see improvements in mind, body, and soul.

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tan background with title "Diet & Nutrition for ADHD". 8 cartoon style images to explain 8 nutrition guidelines: Hydrate, decrease sugar, eat consistently, protein rich foods with meals and snacks, healthy fat & fish oils, choose low-glycemic carbohydrates, vitamins & minerals, avoid additives, be aware of food sensitivities.

ADHD Nutrition | Wellness Connections

By Linda Wilcox / October 2, 2022

October is ADHD Awareness Month! Research shows a direct connection between food & brain function. Diet isn’t a cure all for ADHD & doesn’t cause ADHD, but proper nutrition can improve symptoms of ADHD including hyperactivity, concentration, and impulsivity. 8 guidelines to support children & adults with ADD/AHDH.

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End of summer checklist with 7 items. Background of a beach from above

7 Tips To Enjoy The End Of Summer

By Linda Wilcox / August 3, 2022

Take some time to enjoy the little things as summer turns the corner into August. There are a lot of ways to savor summer for just a few more moments and days…. Try out a few of these ideas to enjoy the last days of summer: 1. Linger a Little Longer Stay a little while…

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7 Wellness, Nutrition and Health Books

7 Wellness Books To Transform Your Health

By New Life Counseling / May 9, 2022

Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…

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Blog title, Spring Cleaning for Your Mind, Body and Home. A floral background.

Spring Cleaning for Your Mind, Body, & Home

By Linda Wilcox / April 12, 2022

Spring brings longer days, warmer weather, and newfound energy to freshen up our spaces after a long winter. It is a time to not only tend to our homes but also our well-being in mind and body. Here are some things you can focus on as you move into spring. MIND Practice single-tasking – doing…

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