wellness
New Year New Way to Health and Wellness
January 2024 | Wellness Connections By Linda Wilcox “What we think, feel, and believe about the physical body informs how we live in and through the body.”-Cultivate Well This time of year, the promises of quick fixes and fad diets are plenty and seem to come and go as quickly as our New Year’s Resolutions.…
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The Perfect Way to Wrap Up Summer
August is National Wellness Month, making it the perfect time to focus on caring for you and yours with healthy routines. Incorporating small changes and wholesome habits into your daily routine all month long is the perfect way to wrap up summer and impact your health in positive ways.
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Mediterranean Diet and Lifestyle for Health and Wellness
The Mediterranean Diet really isn’t a diet in the sense that it is full of rules and restrictions but finds its roots in the traditional eating habits of people that live in the surrounding region of the Mediterranean Sea like Italy, Greece, and Liberia. There is not a single definition of the Mediterranean Diet because it focuses on overall eating patterns and healthy lifestyle factors across many different Mediterranean countries. Without strict formulas and calculations, the Mediterranean diet is flexible and can be customized to your individual needs.
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Let’s Talk About Ozempic
May 2023 | Wellness Connections By Linda Wilcox Ozempic has become popularized in the media and is the new hot celebrity trend for weight loss transformation. As Ozempic is being prescribed to more and more people, it might be a good idea to talk about it and understand what it is, how it works, and how…
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Financial Wellness
Money may be a little more on everyone’s minds this month with Tax Day right in the middle of April. Just like the need to eat and sleep, money is a piece of our everyday lives that plays a role in our overall wellness. Wellness is more than just physical health – it is multi-dimensional including physical, spiritual, mental, emotional, social, occupational, and financial health. Each area is interdependent and influenced by the others. When one area is out of balance or not working well, the other areas are affected, and all are vital for optimal health and well-being.
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“Let thy food be thy medicine.” (Hippocrates)
National Nutrition Month is celebrated this month to bring awareness to the importance of making informed food choices and developing healthful eating and physical activity habits. In our everyday world we are overrun by messages surrounding diet, weight loss, and ideals of how our bodies should or shouldn’t look, which foods are good/bad/or even super, and what our relationship with food should be. All these complicated messages can leave us feeling confused, guilty, and ashamed of ourselves, our will power, and our bodies. Food and our relationship to it doesn’t have to be this complicated. Discovering all of the ways food can and does fuel and nourish our bodies can lead to a healthier perspective and relationship with food and fuel our future healthy selves.
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Kiss me, I’m Sober!
Why do we drink on St. Patrick’s Day? Saint Patrick was born in the fifth century in Roman Britain. When he was 16 he was captured and brought to Ireland, where he was enslaved for six year. Eventually, he escaped back to Britain, where he became a priest and years later, he went back to Ireland and brought Christianity to the region with him. He passed away on March 17th , 461, and Voila!, the date became St. Patrick’s Day. Legend says that Saint Patrick liked to have a drink from time to time- but funnily enough, that’s not the reason people drink on this holiday. Instead, it’s because the celebration falls in the middle of Lent, a 40-day period when Christians focus on charity, fasting, and prayer. Lent’s restrictions are suspended for St. Patrick’s Day, so people have historically eaten (and drank) to their heart’s content to celebrate the holiday.
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Health Benefits of Daily Gratitude | Wellness Connections
Making gratitude a daily practice can help to increase your happiness and have positive effects on your health. Gratitude is being aware of and thankful for things in your life whether past/present/future, material or relational. Sometimes gratitude is a spontaneous feeling and sometimes it requires being intentional. Choosing to be grateful has many health benefits including increased happiness, decreased stress, improved physical health and sleep, and improved relationships. Choose gratitude everyday and you will see improvements in mind, body, and soul.
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ADHD Nutrition | Wellness Connections
October is ADHD Awareness Month! Research shows a direct connection between food & brain function. Diet isn’t a cure all for ADHD & doesn’t cause ADHD, but proper nutrition can improve symptoms of ADHD including hyperactivity, concentration, and impulsivity. 8 guidelines to support children & adults with ADD/AHDH.
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7 Tips To Enjoy The End Of Summer
Take some time to enjoy the little things as summer turns the corner into August. There are a lot of ways to savor summer for just a few more moments and days…. Try out a few of these ideas to enjoy the last days of summer: 1. Linger a Little Longer Stay a little while…
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