UpSide of Life

A rectangle with words in the center that read, Active Listening, how listening can help you communicate more effectively. Two comment speech bubbles in the bottom corner.

Active Listening is a Forgotten Communication Skill

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / July 21, 2021

Active listening is a vital communication skill that can deepen connection and understanding in all types of relationships. However when active listening is missing, it can have big consequences. When we forget the IMPORTANCE of listening, we are consciously or unconsciously saying we value our thoughts and opinions more than the person we are talking to. Keep reading for 7 ways listening improves your relationships.

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Red and dark blue angled boxes with the words "Speak up!" and "Breaking your silence" - banner image for New Life counseling blog post about learning how and when to speak up and make yourself heard

Speak Up: Breaking Your Silence

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / June 2, 2021

We all want to be known, heard, and understood in our relationships. But the only way to do that is by speaking up and making yourself heard. Depending on your past experiences, including how you were raised and what your relationships (romantic and otherwise) have looked like, speaking up might not come naturally.   Your…

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