progressive muscle relaxation
Coping with Stress: Self-Care part 2
How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…
Read More
Stop Racing Thoughts: A Guide to Better Sleep
Today is World Sleep Day and we are bringing you 6 tips to calm a racing mind, especially when it is keeping you from getting enough sleep! Does this sound familiar? You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off. Perhaps it’s a…
Read More