change
How to Manage Change in a Healthy Way
Have you ever heard the saying, “The only constant in life is change?” That quote is by a Greek philosopher named Heraclitus. Heraclitus also has another famous quote, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” My mentor once told me, “Change…
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6 Strategies for Coping With Change
As the seasons shift and the year starts its gradual end, it’s a great metaphor and reminder for personal change and growth. For many, life changes can be uncomfortable, scary, and even cause anxiety. If that sounds like you, keep reading for 6 strategies for coping with change.
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