boundaries
26 Outstanding Books about Addiction and Healing
Here is a list of some favorites. Not all of these books are faith-based or written by Christians, but they are inspiring and raw. They tell the truth from the perspective of the writer, meaning that this was the life they lived and how they clawed their way out. 1. Drinking: A Love Story By…
13 Books For Better Boundaries & Communication Skills
Setting boundaries is an important aspect of healthy communication. We have the right to communicate with others how we would like and would not like to be treated, and to protect the values that are important to us. When we set healthy boundaries we are showing respect for ourselves and others. There are many different reasons that…
Codependency – Narcissist Trap
It’s a Trap! Understand the connection between a codependent and a narcissist. Learn the trap codependents walk into over and over again. It’s a difficult trap but it’s possible to break free.
How Do Boundaries Work In A Toxic Marriage?
Have you ever been told you needed better boundaries? Just what does that mean? And how do boundaries work especially in a marriage with toxic and destructive communication or behaviors? What Is A Relational Boundary? A boundary, much like a fence, separates your physical yard from your neighbors. A relational boundary differentiates one individual from…
Setting Healthy Boundaries: YES & NO
Healthy boundaries are essential for successful relationships, romantic and otherwise, and a balanced, joyful life. Without boundaries, it gets hard to determine our limits and often we find ourselves overwhelmed and stressed out—not to mention feeling guilty about our choices. However, it doesn’t have to be that way. With a few tools in your toolbox…
How to Break the Perfectionism Cycle
People think that perfectionism helps achieve goals. “Perfectionism, even though it creates powerful turmoil, is often maintained and understood as a positive thing.” How to break the perfection behavior cycle, challenge your automatic negative thinking, and discover if you struggle with perfectionism. Free downloadable worksheets included.
Holiday Stress and Boundaries
Especially in these difficult times, the holidays can bring with it the dilemma of how to balance what the “biblical response” is and what you can emotionally tolerate. As Christians it can be a hard to find balance or set limits and boundaries. The great news is that it’s a skill Jesus demonstrated for us in a variety of situations.
Controlling our bodies
To say we are living in strange times right now feels like an understatement. Many are confined to their homes, desperate to get out; others are out working, and praying they don’t get sick and infect their loved ones. Neither is better than the other. Everyone is doing the best they can, and that includes…