anxiety

Our-Thankful-Tree-thanksgiving-2020-family activity

Thanksgiving Gratitude

By Sarah Heimbruch / November 25, 2020

Why you too can be grateful for 2020 and a free Thankful Tree Gratitude activity download! “Reflect upon your present blessings- of which every man has many- not on your past misfortunes, of which all men have some.” Charles Dickens Did you know that practicing regular gratitude not only improves your mental outlook on life,…

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suicide prevention month 2020 and helping your kids with their childhood anxiety- strategies and coping mechanisms.

You Just Have To Listen

By New Life Counseling / September 10, 2020

Child Anxiety and Suicide Prevention Month Studies show that parental depression and anxiety can have a potential long-term effect on kids; mental health problems are dramatically rising as a secondary effect of Covid19 and social distancing measures. Everyone is stressed and anxious right now, and that includes children. In this unprecedented time, we need to…

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Owning Your Feelings

By New Life Counseling / May 21, 2020

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of…

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