ADD
Nutrition for Adults and Kids with ADD/ADHD
Food and supplements can play a major role in managing the symptoms of ADD/ADHD. Research shows that diets that include a variety of foods from all food groups and are limited in sugar and processed foods can help improve symptoms of ADHD. Food can also help medications work more efficiently. Since food can lay a foundation for overall good health, here are some basic dietary recommendations for adults and children who have been diagnosed with ADD/ADHD.
Read More
11 Must-Read Books About Mental Health
Mental health and mental illness are becoming less and less taboo, and we couldn’t be happier. We still have a long way to go in terms of education about mental health and accessibility, but books are one way we can learn and share. People must know they are not alone. Nearly one in five U.S…
Read More