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Stop Racing Thoughts: A Guide to Better Sleep
Today is World Sleep Day and we are bringing you 6 tips to calm a racing mind, especially when it is keeping you from getting enough sleep! Does this sound familiar? You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off. Perhaps it’s a…
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The Sleep Health Connection: Self-Care Pt 1
Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.
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Eating Disorder Awareness Month
February is National Eating Disorder Awareness and Screening Month, and it’s our mission to provide education, awareness, and empowerment to the 30 million Americans suffering from an eating disorder along with their loved ones. Eating disorders (EDs) are complicated and often misunderstood illnesses that impact people of all ages, genders, and backgrounds. It helps to…
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Living Single and Loving it!
Stop dreading singleness and choose to love being single. Learn why relationship status doesn’t play into happiness and how to recalibrate your mindset with these tips. Unhappy and single is a mindset issue. This Valentine’s day, whether you are newly single, or frustrated at your ongoing single status, embrace flying solo. It could be one…
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How to Break the Perfectionism Cycle
People think that perfectionism helps achieve goals. “Perfectionism, even though it creates powerful turmoil, is often maintained and understood as a positive thing.” How to break the perfection behavior cycle, challenge your automatic negative thinking, and discover if you struggle with perfectionism. Free downloadable worksheets included.
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New Year Same Love: your relationship goals
While you’re busy writing down your personal goals for the year, use our completely free worksheet to reflect on your relationship and set intentions for the upcoming months.
Closeness and connection don’t just happen; flourishing requires time, attention, and nourishment. Assessing your connection and commitment to grow your relationship is an important task. Taking time to talk and intentionally make a renewed commitment to each other can enhance your life together.
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How To Set Goals You Can Actually Achieve
Say “no” to new year’s resolutions and learn how to set effective goals, objectives, and action steps that actually set you up to succeed. This is part one in a series on goal setting. Be sure to check out part 2 here Every year we hear all about New Year’s resolutions or maybe you call…
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Grief at Christmas
For many 2020 has been a year of cancellation, job loss, loss of community, and loss of loved ones. This holiday season can be a reminder of who will not be with us and traditions that won’t feel the same. Recognizing the grief you’re experiencing is important to processing and finding a path forward. Here are some tips and practical ways to deal with your grief this holiday season.
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Thanksgiving Gratitude
Why you too can be grateful for 2020 and a free Thankful Tree Gratitude activity download! “Reflect upon your present blessings- of which every man has many- not on your past misfortunes, of which all men have some.” Charles Dickens Did you know that practicing regular gratitude not only improves your mental outlook on life,…
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Holiday Stress and Boundaries
Especially in these difficult times, the holidays can bring with it the dilemma of how to balance what the “biblical response” is and what you can emotionally tolerate. As Christians it can be a hard to find balance or set limits and boundaries. The great news is that it’s a skill Jesus demonstrated for us in a variety of situations.
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