We are all impacted by past experiences and memories, and some may have major traumas and others small setbacks. Whatever your experience, it can take a lot of courage to heal. Trauma is not an easy thing to overcome. These 10 powerful books about different types of trauma will hopefully shine a little light on…Read More
For many 2020 has been a year of cancellation, job loss, loss of community, and loss of loved ones. This holiday season can be a reminder of who will not be with us and traditions that won’t feel the same. Recognizing the grief you’re experiencing is important to processing and finding a path forward. Here are some tips and practical ways to deal with your grief this holiday season.Read More
Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!