Christian Personal Growth
A New Take on Life | April Showers Bring May Flowers
Mindfulness: I keep hearing this word both from my clients and on social media posts. When I think about mindfulness, I am reminded that within the span of a few minutes our human brains can have a dozen different thoughts which will cause all sorts of different emotions all at once. Depending on the type of thought, if we do not take them captive (2 Cor. 10:5) they can quickly spiral out of control and take us down paths that are not productive or healthy. Mindfulness means that we can maintain a moment-by-moment awareness of our thoughts, feelings, body sensations and surroundings, through a gentle nurturing lens.
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23 Books for Spiritual Growth
To live a life like Jesus, we have a lot of learning to do. We get so engulfed by our day-to-day lives that we often push our goals aside and get stuck living out each day the same as the last. To learn to live like Jesus, we need to work on our spiritual growth.…
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7 Wellness Books To Transform Your Health
Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…
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