Mindful & Intuitive Eating
Dietary Supplements | What’s to know
There are all kinds of dietary supplements on the market today for just about anything. Not all supplements are created equal, and there is little quality standardization of these products. Unlike prescription and over-the- counter medication, the Food and Drug Administration does not establish standards for the contents of dietary supplements. With so many products on the market to choose from, an independent third-party certification program can help guide you in deciding what supplements to choose.
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The Perfect Way to Wrap Up Summer
August is National Wellness Month, making it the perfect time to focus on caring for you and yours with healthy routines. Incorporating small changes and wholesome habits into your daily routine all month long is the perfect way to wrap up summer and impact your health in positive ways.
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Mediterranean Diet and Lifestyle for Health and Wellness
The Mediterranean Diet really isn’t a diet in the sense that it is full of rules and restrictions but finds its roots in the traditional eating habits of people that live in the surrounding region of the Mediterranean Sea like Italy, Greece, and Liberia. There is not a single definition of the Mediterranean Diet because it focuses on overall eating patterns and healthy lifestyle factors across many different Mediterranean countries. Without strict formulas and calculations, the Mediterranean diet is flexible and can be customized to your individual needs.
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7 Wellness Books To Transform Your Health
Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…
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