Anxiety

pink background with 3 large tropical leaves along bottom edge. Image of text message box with a message from "your therapist" that says "Take a deep breath and listen to me. Each part of your life has value and needs special attention. You can't compare it to another person's. Though a diagnosis can impact your life, it doesn't have to be who you are."

Your Diagnosis: A Letter From A Counselor

By Emilie LeLaCheur / May 20, 2021

As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…

Read More
Tan background with circles in 4 colors (orange, brown, grey, yellow) that represent the 4 ways stress feels in the body, mood, behavior, and long term.

Coping with Stress: Self-Care part 2

By New Life Counseling / April 23, 2021

How is stress management vital to your self-care? Your body was created to respond to stressful input- most understand this as the fight or flight response. But your body is not equipped to handle long-term, chronic stress without ill consequences. Yes, that’s right, chronic stress can make you physically sick. We will talk more in…

Read More

Stop Racing Thoughts: A Guide to Better Sleep

By New Life Counseling / March 15, 2021

Today is World Sleep Day and we are bringing you 6 tips to calm a racing mind, especially when it is keeping you from getting enough sleep! Does this sound familiar? You are laying in bed and once again you can’t seem to fall asleep because your brain will not shut off. Perhaps it’s a…

Read More
Faded Photograph of puppy sleeping on a green background with words "Need More Sleep"

The Sleep Health Connection: Self-Care Pt 1

By New Life Counseling / March 4, 2021

Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.

Read More
Cyberbullying on rise pandemic tips

Cyberbullying: Social Distanced Bullying

By New Life Counseling / October 13, 2020

While we champion the fact that face-to-face bullying has decreased in schools and society, it has not disappeared. Hate speech between children and teens on social platforms increased a staggering 70%. Check out these 8 tips to combat cyberbullying and more about the impact of social distancing on bullying- on the blog!

Read More
suicide prevention month 2020 and helping your kids with their childhood anxiety- strategies and coping mechanisms.

You Just Have To Listen

By New Life Counseling / September 10, 2020

Child Anxiety and Suicide Prevention Month Studies show that parental depression and anxiety can have a potential long-term effect on kids; mental health problems are dramatically rising as a secondary effect of Covid19 and social distancing measures. Everyone is stressed and anxious right now, and that includes children. In this unprecedented time, we need to…

Read More
journaling

Journaling

By New Life Counseling / August 26, 2020

Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!

Read More

You can’t stop the waves, but you can learn to surf– Jon Kabat-Zinn

By New Life Counseling / May 4, 2019

Racing thoughts Don’t let your thoughts rule you — learn to rule your thoughts. A restless mind has many effects that can include trouble sleeping, poor decision-making, anxiety and even depression when left to run amuck. The Buddhist term “Monkey Mind” stems from the observation that left untamed, our minds’ natural state can tend toward…

Read More