Life Transitions
Financial Wellness
Money may be a little more on everyone’s minds this month with Tax Day right in the middle of April. Just like the need to eat and sleep, money is a piece of our everyday lives that plays a role in our overall wellness. Wellness is more than just physical health – it is multi-dimensional including physical, spiritual, mental, emotional, social, occupational, and financial health. Each area is interdependent and influenced by the others. When one area is out of balance or not working well, the other areas are affected, and all are vital for optimal health and well-being.
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A New Take on Life | April Showers Bring May Flowers
Mindfulness: I keep hearing this word both from my clients and on social media posts. When I think about mindfulness, I am reminded that within the span of a few minutes our human brains can have a dozen different thoughts which will cause all sorts of different emotions all at once. Depending on the type of thought, if we do not take them captive (2 Cor. 10:5) they can quickly spiral out of control and take us down paths that are not productive or healthy. Mindfulness means that we can maintain a moment-by-moment awareness of our thoughts, feelings, body sensations and surroundings, through a gentle nurturing lens.
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20 Great Books about Family Dynamics and Parenting
Do you feel lost? Are you struggling to connect with your children? Are you overwhelmed with the powerful tasks of parenting? Don’t worry. You are not alone. Whether your family is going through a huge life transition, or your teen won’t listen to you, we’ve gathered 22 great books on family dynamics and parenting. Hopefully,…
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The joy and grief of motherhood
Dear sister- This is a letter to the mothers out there: the new moms, the seasoned moms, and the waiting moms. We all have unique stories. I’ve learned many hard things in my motherhood journey, and I know I have so much more to learn. Without a doubt, God will continue to refine me. The…
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