Life Transitions

How to Manage Change in a Healthy Way

By Jessica Pottorff / January 10, 2022

Have you ever heard the saying, “The only constant in life is change?” That quote is by a Greek philosopher named Heraclitus. Heraclitus also has another famous quote, “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” My mentor once told me, “Change…

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dark blue image with lined sticky note taped on. Pink lines and blue letters with title: I'm already whole

Living Single and Loving it!

By New Life Counseling / February 10, 2021

Stop dreading singleness and choose to love being single. Learn why relationship status doesn’t play into happiness and how to recalibrate your mindset with these tips. Unhappy and single is a mindset issue. This Valentine’s day, whether you are newly single, or frustrated at your ongoing single status, embrace flying solo. It could be one…

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6 Strategies for Coping with Change

6 Strategies for Coping With Change

By New Life Counseling / September 24, 2020

As the seasons shift and the year starts its gradual end, it’s a great metaphor and reminder for personal change and growth. For many, life changes can be uncomfortable, scary, and even cause anxiety. If that sounds like you, keep reading for 6 strategies for coping with change.

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