Children & Adolescents
Nutrition for Adults and Kids with ADD/ADHD
Food and supplements can play a major role in managing the symptoms of ADD/ADHD. Research shows that diets that include a variety of foods from all food groups and are limited in sugar and processed foods can help improve symptoms of ADHD. Food can also help medications work more efficiently. Since food can lay a foundation for overall good health, here are some basic dietary recommendations for adults and children who have been diagnosed with ADD/ADHD.
Read More
7 Wellness Books To Transform Your Health
Wellness and nutrition should be a balanced approach that focuses on what feels good to your body and what is good for your health. Being in charge of your health and well-being not only benefits you physically but mentally too. If you are struggling to break some of your eating habits or are wanting to…
Read More
8 Books about Emotions for Children
The earlier we connect and understand our emotions, the better we will be able to respond to all kinds of situations. Emotions are valid. Mental health is important. Mental health matters. Let’s teach it to our children. Let’s help our teens understand mental health. When our children know how to express their emotions and speak…
Read More
Cyberbullying: Social Distanced Bullying
While we champion the fact that face-to-face bullying has decreased in schools and society, it has not disappeared. Hate speech between children and teens on social platforms increased a staggering 70%. Check out these 8 tips to combat cyberbullying and more about the impact of social distancing on bullying- on the blog!
Read More
You Just Have To Listen
Child Anxiety and Suicide Prevention Month Studies show that parental depression and anxiety can have a potential long-term effect on kids; mental health problems are dramatically rising as a secondary effect of Covid19 and social distancing measures. Everyone is stressed and anxious right now, and that includes children. In this unprecedented time, we need to…
Read More
Journaling
Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!
Human Trafficking: what is it and how to talk to your children and teens
Human trafficking is slavery. There are millions of slaves in the world today. More than ever before in human history. Only an estimated 1% of victims are ever rescued. It is the fastest-growing criminal industry in the world, generating more than $150 billion USD every year. Human trafficking is a crime that strips people of…
Read More
The Importance of Family Fun
When I think back to my childhood, my most cherished memories are the days spent outside playing, the laughter with my siblings and parents, and the moments of fun with my family. I don’t remember the times we went out to eat or went to the movies. I now have three kids of my own…
Read More
The joy and grief of motherhood
Dear sister- This is a letter to the mothers out there: the new moms, the seasoned moms, and the waiting moms. We all have unique stories. I’ve learned many hard things in my motherhood journey, and I know I have so much more to learn. Without a doubt, God will continue to refine me. The…
Read More
The Power of Words
“Sticks and stones may break my bones, but words may never hurt me!” I believe most of us, if not all, are familiar with this saying. Sadly, this saying is inaccurate, especially in regards to the words we use with our children. The words we use with our children have the ability to empower and…
Read More