Mood & Personality Counseling

Mood & Anxiety

Everyone reacts differently when faced with high-stress situations. Anxiety is often the result of poor stress management and can cause our fight or flight response to kick in. It is important to know that anxiety serves a purpose, and it is manageable when we understand that purpose.

Managing symptoms of mental health conditions like ADHD, codependency, anxiety, depression, or various personality disorders can be challenging, especially for clients who have prolonged conditions or who are new at managing their mental health. A major component of mental health is promoting wellness in your day-to-day life. Positive wellness includes learning emotion regulation and how it relates to vulnerability and resilience to anxiety and mood disorders.

Anxiety

Whether you have generalized anxiety disorder or you are experiencing symptoms of anxiety, our counselors can help you identify, manage, and alleviate symptoms of anxiety

Grief

There are many kinds of grief: the loss of a loved one, the end of a relationship, losing a job, major life transitions, physical health diagnosis, financial loss, etc. All types of grief can trigger anxiety and affect mental health.

Depression

While our therapists do not prescribe medication, therapy is a highly effective treatment for clinical depression. Your therapist can help you identify specific stresses and triggers that worsen your depression as well as help you adopt and maintian good habits.

ADD/ADHD

The goal of therapy is to help you identify problem behaviors and work to replace them with positive ones. Your therapist can help you develop strategies to improve organization, focus, and impulse control. Dr. Gilbert is certified through Amen clinics and can assist your therapist in evaluations.

Personality Disorders

Your therapist can help you learn about your condition and talk through your moods, feelings, thoughts, and behaviors. You can use the insight and knowledge you gain to learn healthy ways to manage your symptoms and reduce behaviors that interfere with your functioning and relationships.

Stress & Anger

Stress can lead to anger, and anger can lead to stress. Eliminating your feelings is not the goal in therapy; your therapist will work to help you understand the factors contributing to these feelings and teach you how to effectively manage through coping strategies.

Codependency

Therapy can help a person recognize and reduce the codependent behaviors and develop healthier relationships. Codependency can often occur with depression, anxiety, borderline personality, dependent personality, disordered eating, & substance abuse.

If anyone in the codependent relationship struggles with substance abuse, it is important to get treatment for this along with the treatment of codependency

Narcissism

Narcissistic personality disorder treatment can help you learn to maintain personal relationships, tolerate criticisms or failure, regulate your feelings, understand and work through self-esteem issues, work through healthy goal setting and more.

Mood & Personality Counselors

Don can help with: Anxiety, Grief, Depression, ADD/ADHD, Personality Disorders, Stress & Anger, Codependency, & Narcissism.

Donald is the owner of New Life, has a Master of Science in Mental Health Counseling, and a Doctor of Philosophy in Counseling Psychology and Religious Studies; he is also an ordained Wesleyan minister.

Donald’s experience and training includes individual, marriage, and family counseling, business and organizational consulting, personality testing, professional and personal coaching, and spiritual leadership. He is certified with the John Maxwell team and Amen Clinics.

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Jessica can help with: Anxiety, Grief, Depression, ADD/ADHD, Personality Disorders, Stress & Anger, Codependency, & Narcissism.

Jessica is a Certified Alcohol and Drug Counselor (CADC).  She holds a Master of Arts degree in Christian Counseling of Substance Abuse and Addictive Disorders and is currently working on her Master of Arts degree in Clinical Mental Health Counseling and pursuing her LMHC.

Jessica's experience includes working with Medication Assisted Treatment, case management, and program development and management. She has experience running psychoeducational therapy groups with adults and has worked with both residential and outpatient levels of care, including the creation and development of an Intensive Outpatient Program.  She worked at House of Mercy as a Substance Abuse Counselor in the Residential facility and has extensive knowledge and experience working with the Department of Human Services as well as Probation and Parole. She has been utilizing skills from treatment modalities such as Cognitive Behavioral Therapy, Cognitive Restructuring, Person-Centered Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, Rational Emotive Behavioral Therapy, and the Matrix Model.

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Meg can help with: Anxiety, Grief, Depression, Personality Disorders, Stress & Anger, Codependency, & Narcissism.

Meg holds a Master of Arts degree in Counseling Education and a Bachelor of Music in Music Therapy. She is also a Gottman Certified therapist for couples counseling. She provides therapy for individuals, couples, and adolescents and takes an interpersonal, client-centered, and collaborative approach to counseling.

Her experience includes inpatient and outpatient care for adults and children in a psychiatric setting, music therapy in a rehabilitation hospital, in-home counseling as part of a hospice team, bereavement counseling/management, and a special interest in emotional issues of individuals who have suffered from strokes, traumatic brain injuries, and other physical traumas.

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Kelly can do: Anxiety, Grief, Depression, ADD/ADHD, and Stress & Anger.

Kelly has 25 years of experience working in public education as a teacher, instructional coach, and consultant with children, teens, and families. She holds a Master of Arts in Education and a Master of Science in Counseling; she has her Temp LMHC and is working towards full licensure.

Kelly utilizes many different therapeutic modalities ranging from Cognitive Behavioral Therapy to play-based therapy based on your individual needs. Additionally, she has training in Eye Movement Desensitization Reprocessing (EMDR). EMDR is designed to heal stressful and traumatic life experiences by decreasing the strong emotions associated with those experiences.

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Elena can help with: Anxiety, Grief, Depression, and Stress & Anger.

Elena has a Masters of Arts degree in Counseling and Art therapy. She is a registered art therapist and licensed mental health counselor. Elena’s approach is holistic, trauma-informed, and incorporates art therapy, mindfulness, cognitive behavioral, client-centered, and strengths-based models.

Elena’s goal is always to provide a safe and supportive environment for her clients to explore their behaviors, thoughts, and emotions, and feel empowered to move toward growth, change, and healing.

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Bekah can help with: Anxiety, Grief, Depression, ADD/ADHD, Personality Disorders, Stress & Anger, Codependency, & Narcissism.

Bekah has a Bachelors in Family services, a Master of Arts degree in Counseling, and has her Temp LMHC and is working towards full licensure. She is also a certified clinical mental health counselor.

Bekah has had a lifelong passion to bring hope and healing to those around her through a faith-based approach to counseling, using Biblical truths and principles as a guide for counseling. She desires to meet clients where they are at and walk alongside them in their counseling journey. Her faith is a huge part of who she is, and she loves bringing the truth of God’s word into sessions with clients who are open to it. Bekah believes that counseling is a collaborative effort where it takes both the counselor and the client working together to reach the client’s goals. She hopes to equip her clients with the tools they need to create balance and health in their lives.

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Jordan can help with: Anxiety, Grief, Depression, ADD/ADHD, Personality Disorders, Stress & Anger, Codependency, & Narcissism.

Jordan has a bachelor’s degree in social work, a Master of Science in School Counseling, is a licensed social worker (LBSW), and has his Temp LMHC and is working towards full mental health counseling licensure. He has several years of experience working as a residential social worker and school counselor.

Jordan’s counseling approach is faith-based, using Biblical values and principles. He also utilizes Dialectical Behavior Therapy and Emotionally Focused Therapy techniques but likes to remain flexible based on his client’s needs. Jordan is a certified SYMBIS facilitator for pre-marital couples and is certified to give Prepare/Enrich assessments for couples.

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Alyssa can help with: Anxiety, & Grief.

Alyssa’s past experience includes working with those rescued from sex trafficking. She is familiar with direct and vicarious trauma and has a heart for those that have experienced loss, trauma, or adoption. She is currently working towards her Clinical Mental Heath master’s degree.

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Stephanie can help with: Anxiety, Grief, Depression, Stress & Anger, and Codependency.

Stephanie's clinical experience includes working with adolescent, adult individuals, and couples utilizing a faith-based approach coupled with the therapeutic models of Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-focused practices. 

Stephanie utilizes individualized treatment plans to meet each client where they are at including the areas of depression and anxiety, PTSD, addictions and recovery, relational conflict, grief and loss, emotional regulation, and difficult life changes/transitions.

Stephanie only sees patients via telehealth.

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Emilie can help with: Anxiety, Grief, Depression, ADD/ADHD, and Stress & Anger.

Emilie has a Master’s Degree in Clinical Mental Health Counseling, a Bachelor’s Degree in Christian Counseling, and is  currently pursuing her Ph.D at Drake University. Before joining the team at New Life, she had experience working with youth on probation, youth under the care of DHS, marriage and family therapy, eating disorders, homeless families, and working in various ministry positions.

Emilie utilizes many forms of therapy to help fit her client’s needs such as Cognitive Behavior Therapy, Motivational Interviewing, Family Systems Approaches and EMDR. EMDR (Eye Movement Desensitization Reprocessing) is a therapy designed to heal traumatic and stressful life experiences by decreasing the distressing emotions connected to those experiences.

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Jackie can help with: Anxiety, Grief, Depression, and Stress & Anger.

Jackie has worked over 40 years serving people in a variety of settings and has a heart for those who struggle with depression, feelings of inadequacies, anxiousness, trauma, or are walking through losses and other transitions in their lives. She also has a passion for counseling adults who are bound by addictions of various types. For those who are open to spiritual supports, she incorporates the Bible, and prayer in the counseling room, encouraging others in their relationship with God.

Jackie has a Master of Science degree and utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Eye Movement Desensitization Reprocessing (EMDR). EMDR (Eye Movement Desensitization Reprocessing) is a therapy designed to heal traumatic and stressful life experiences by decreasing the distressing emotions connected to those experiences.

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Heather can help with: Anxiety, Grief, Depression, Personality Disorders, Stress & Anger, and Codependency.

Heather’s clinical area of focus is working with adolescent and adult clients dealing with depression, anxiety, relational conflict, grief and loss, postpartum depression, and life transitions. Her approach is to help you learn ways to deal with present circumstances, gain insight from your past, as well as hope for the future. She likes to assess you holistically and work with you to balance all areas of your life: spiritually, relationally, physically, nutritionally, mentally, and emotionally.

Heather has a Master of Arts degree in Community counseling and School Counseling with an undergraduate degree in Psychology. She uses an eclectic approach to counseling including various interventions from (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy, and (TBRI) Trust Based Relational therapy. She also has an interest in how nutrition and gut health affect mental health. Heather is currently pursuing and learning more about nutritional and integrative medicine for mental health professionals. She only offers sessions through Telehealth as an online therapist for New Life Counseling.

Heather only sees patients via telehealth.

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Rick can help with: Anxiety, Grief, & Depression.

Rick holds a Master of Science in Mental Health Counseling and completed a residency in clinical pastoral education (CPE) and served as a staff chaplain. He worked in Employee and Family resources for 22 years counseling individuals, couples, adolescents and those with addictions and employee issues. Rick is also a Certified Employee Assistance Professional (CEAP).

Rick enjoys working from a Christian perspective and is a Strength-based, Positive, Cognitive Behavioral therapist. He enjoys working with folks who are worried, unhappy, discouraged and searching for meaning in their lives. Couples are able to develop a new closeness through mutual respect and positive dialogue becoming supportive caring allies.

Rick only sees patients via telehealth.

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Erik can help with: Anxiety, Grief, Depression, ADD/ADHD, and Stress & Anger.

Erik has 20 years of experience in the behavioral health field working with individuals, adolescents, and families. He has a Master of Arts degree in Counseling.

He strives to adapt his therapeutic approach to the needs of the people he is serving, primarily using a cognitive-behavioral approach and some trauma approaches. He strives to give hope and help others recognize their ability to draw on their faith and strengths to overcome adversity.

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Mike can help with: Anxiety, Depression, Stress & Anger, and Codependency.

Mike has a degree in Church Education, and a master’s degree in Counseling. He has his Temp LMHC and is working towards full mental health counseling licensure. Mike serviced as a youth minister for 15 years and has spent the last 10 serving youth and families in a social work capacity, providing in-home behavioral health services in addition to leading and training staff.

Mike is passionate about supporting people in their growth of awareness and acknowledgment, leading to changes in thinking and living.

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DeAnne can help with: Anxiety, Grief, Depression, ADD/ADHD, Stress & Anger, and Codependency.

DeAnne has a B.A in Psychology and an MA in Clinical Mental Health Counseling. She has her Temp LMHC and is working towards full licensure.

DeAnne works under the umbrella of Cognitive Behavioral Therapy, utilizing REBT, EFT, Family Systems, and Motivational Interviewing. She is a certified SYMBIS facilitator for pre-marital couples and is currently working toward Gottman marriage certification.

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Brook can help with: Anxiety, Depression, ADD/ADHD, and Suicidal Ideation.

Brooklynn has a Bachelor of Science in Psychology and is pursuing her master’s degree in Clinical Mental Health Counseling and a graduate degree in Applied Behavioral Analysis which she is set to finish this year. Brooklynn has experience working at a behavioral analysis clinic for kids with neurodevelopmental disorders such as Autism. She also spent 5 years in Columbia in the mission field working with kids, youth, and adults facing extreme trauma; she is bilingual.

Brooklynn sees people of all stages and ages though her focus is mainly on children, adolescents, marriage and family therapy, and trauma therapy. She will see children as young as 3 years of age and individuals with special needs including but not limited to autism, down syndrome, and genetic disorders. If an individual is nonverbal, she will provide parent training sessions to the parents so they can implement practices at home.

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From the Blog: Mood, Anxiety & Personality Disorders

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