Live Well

Bring It Back to The Basics

By Linda Wilcox / March 5, 2025

In a world of ever-changing health messages and diet plans vying for our attention along with the demands of life it is easy to lose sight of our most basic needs. Staying hydrated and nourished are essential to our overall well-being. These two seemingly simply elements are foundational pillars to a healthy life, and often,…

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5 spoons alternating, each with supplements in them and a word bubble over the images reading "dietary supplements...what's to know?"

Dietary Supplements | What’s to know

By Linda Wilcox / September 25, 2023

There are all kinds of dietary supplements on the market today for just about anything. Not all supplements are created equal, and there is little quality standardization of these products. Unlike prescription and over-the-  counter medication, the Food and Drug Administration does not establish standards for the contents of dietary supplements. With so many products on the market to choose from, an independent third-party certification program can help guide you in deciding what supplements to choose.

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