Healthy living
A New Take On Life
As a substance abuse counselor, I’ve heard it all. I’ve heard every excuse and defense under the sun in defense of an addictive behavior or that someone is not addicted to something, or someone. What I have learned in my career so far, and in my own journey of recovery, is that people find something that helps them feel good or better, and whether it is healthy or not, they will use it repeatedly and will be reluctant to ever admit that they may be addicted to it.
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Dietary Supplements | What’s to know
There are all kinds of dietary supplements on the market today for just about anything. Not all supplements are created equal, and there is little quality standardization of these products. Unlike prescription and over-the- counter medication, the Food and Drug Administration does not establish standards for the contents of dietary supplements. With so many products on the market to choose from, an independent third-party certification program can help guide you in deciding what supplements to choose.
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