health and nutrition
Bitesize Health: A Simple Guide to Kids Nutrition
Let’s be honest: feeding kids is one of the most rewarding and yet challenging parts of parenting. Between ever changing appetites, hectic schedules, and the constant lure of sugary snacks, trying to maintain a “balanced diet” and feed them well can feel like a full-time job (you didn’t apply for). The good news is that…
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Mediterranean Diet 101: Foods, Benefits, and How to Get Started
The Mediterranean diet is an eating pattern and lifestyle inspired by the traditional habits of countries along the Mediterranean Sea, such as Greece and Italy. Despite its name, the Medi diet isn’t really a diet at all… it’s a flexible, health-promoting way of eating and drinking that aligns with an active, socially connected lifestyle. Its…
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