habits

With Thanksgiving this month, I wanted to focus on what it means to be grateful, to have an “attitude of gratitude”, and how that can help us in our recovery- whether from drugs, alcohol, or from mental health issues. Being grateful for where you are in this very moment means stopping right where you are and saying thank you; it means recognizing the good things in your life instead of focusing on the negative. Read more on how and why gratitude can help you in recovery.