Dietitian
Mediterranean Diet 101: Foods, Benefits, and How to Get Started
The Mediterranean diet is an eating pattern and lifestyle inspired by the traditional habits of countries along the Mediterranean Sea, such as Greece and Italy. Despite its name, the Medi diet isn’t really a diet at all… it’s a flexible, health-promoting way of eating and drinking that aligns with an active, socially connected lifestyle. Its…
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Nutrition and Mental Health
A growing body of scientific evidence shows that nutrition plays a significant role in mental health from keeping our brains healthy to potentially influencing the prevention, development, and management of conditions like anxiety, depression, and ADHD. Nutritional deficiencies, particularly in essential fatty acids and certain vitamins and minerals have been linked to mood disorders and…
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