ADHD
Nutrition for Adults and Kids with ADD/ADHD
Food and supplements can play a major role in managing the symptoms of ADD/ADHD. Research shows that diets that include a variety of foods from all food groups and are limited in sugar and processed foods can help improve symptoms of ADHD. Food can also help medications work more efficiently. Since food can lay a foundation for overall good health, here are some basic dietary recommendations for adults and children who have been diagnosed with ADD/ADHD.
Read More
A New Take on Life | April Showers Bring May Flowers
Mindfulness: I keep hearing this word both from my clients and on social media posts. When I think about mindfulness, I am reminded that within the span of a few minutes our human brains can have a dozen different thoughts which will cause all sorts of different emotions all at once. Depending on the type of thought, if we do not take them captive (2 Cor. 10:5) they can quickly spiral out of control and take us down paths that are not productive or healthy. Mindfulness means that we can maintain a moment-by-moment awareness of our thoughts, feelings, body sensations and surroundings, through a gentle nurturing lens.
Read More