Nutrition & Health
Coaching
Personalized nutrition coaching from an expert you can trust
Linda Wilcox, RDN, LD
A balanced
& personalized approach
to nutrition
Personalized nutrition and health coaching can help make nutrition and healthy lifestyle habits simple, manageable, and enjoyable focusing on the things you CAN do to become the healthiest version of yourself.
Starting with your unique health and wellness journey, Linda will provide you with education, real life tools, strategies, and unwavering support to help you make lasting changes and reach your goals.
Linda can help you find a healthy balance between food and life. A balanced approach will focus on nourishing your body without stress over food or diets and will allow you to care for yourself in body, mind, and soul.
Getting Started With Nutrition & Wellness
Contact Linda
If you have questions you can set up a free 15 minute consultation call with Linda or use our contact page to schedule your first visit.
Before your Visit
To be well informed of your overall health and wellness you will be asked to complete an initial questionnaire via a secure online portal.
First Session
During your first 60-minute coaching session, we'll get to know one another and work together to review your overall health journey, identify your strengths and challenges, address any questions or concerns you may have, and set goals that you are ready to work on. You'll leave the first session with at least one goal to work on until your next session.
Follow-up Sessions
Follow-up coaching sessions are an opportunity to review your goals, look into any challenges you are experiencing, and to provide you with education, resources, and tools to build on your strengths and move you towards your goals. This is also an opportunity for you to ask questions and bring up topics you would like to discuss. At the end, new goals will be set for your next session.
Not sure if nutrition coaching is right for you?
Featured Posts
Your go-to source for the latest nutrition & wellness news.
The Perfect Way to Wrap Up Summer
August is National Wellness Month, making it the perfect time to focus on caring for you and yours with healthy routines. Incorporating small changes and wholesome habits into your daily routine all month long is the perfect way to wrap up summer and impact your health in positive ways.
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Mediterranean Diet and Lifestyle for Health and Wellness
The Mediterranean Diet really isn’t a diet in the sense that it is full of rules and restrictions but finds its roots in the traditional eating habits of people that live in the surrounding region of the Mediterranean Sea like Italy, Greece, and Liberia. There is not a single definition of the Mediterranean Diet because it focuses on overall eating patterns and healthy lifestyle factors across many different Mediterranean countries. Without strict formulas and calculations, the Mediterranean diet is flexible and can be customized to your individual needs.
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Let’s Talk About Ozempic
May 2023 | Wellness ConnectionsBy Linda WilcoxOzempic has become popularized in the media and is the new hot celebrity trend for weight loss transformation. As Ozempic…
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