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Health and Wellness are not about quick fixes or fad diets that come and go as quickly as New Year’s Resolutions.  Optimal well being is not a destination but a journey that builds lifelong healthy habits that honor your unique needs so you can be your best in each season of life.  These sessions are designed to provide you with guiding principles to help you navigate your health and wellness journey step-by-step.  This year, ditch quick fixes and diets and try a new way to health and wellness.


Session 1 – New Year – New Way Begins with a New Perspective on Wellness

January 10, 2024 at 12pm

Develop a more balanced approach to health and wellness by becoming aware of common beliefs that are keeping you/us stuck.


Session 2 – New Year – New Way – Nourish Your Body

January 17, 2024 at 12pm

Move from restriction and develop a healthy relationship with food that nourishes and supports your body. Discover guiding principles that get back to the basics of nourishing your body with food.


Session 3 – New Year – New Way – Movement and Rest

January 24, 2024 at 12pm

When it comes to wellness, movement and rest are just as important as nutrition.  Take a deeper look into what it means to move well and rest well.



This class will take place online and last approximatly 45 min with an addtional 15 min Q&A time. After registration you will receive a zoom link to the class by email. We will also record the class and send you a copy by email after the session is complete. 

BONUS: If you register for all three sessions before December 30, 2023 you will receive a free 30 minute consultation with our dietitian. 

To register, please fill out the sign up form above. Our reception staff will reach out to you to complete registration and arrange payment for the class. 


Linda holds a Bachelor of Science Degree in Dietetics from Iowa State University and is a Registered and Licensed Dietitian Nutritionist. As a dietitian, she uses a balanced approach to health and wellness, focusing on nutrition, movement, sleep, and connecting you with other appropriate health resources. "All of our wellbeing is connected; I learned just how important it is to care for the whole person in mind, body, & spirit. With empathy and understanding I recognize the courage needed to take the first step in caring for yourself and start your own health and wellness journey."

Start Time

12:00 PM

End Time

1:00 PM


Wednesday, January 10, 17 & 24th, 2024



Who is it for



$20/session or $50 for all three. 

Bonus: Sign up for all 3 before December 30th and receive a free 30 min consult with our dietitian

Questions? Feel free to email Linda directly (Linda@newlife-counseling.com) or use her contact form.