


Join the group!
In this one hour session, participants will learn and practice grounding techniques- skills for controlling intense emotional experiences and regaining mental focus.
Class will be informational while also practical- participants will be able to practice in session.
Individuals should leave feeling better equipped to ground their difficult emotions and/or memories and regain a sense of control in the moment.
This free group will be led by Sarah Potter.
This is a first come first serve group. Please use the registration form to reserve your spot. This group is FREE . No childcare will be provided.
Start Time
10:00 AM
End Time
11:00 AM
Dates
Saturday, March 25th
Location
Ankeny Office
227 NW School St
Who is it for
All are welcome
Details
No childcare, limit 6 people
Questions? Feel free to email Sarah: sarahp.newlife@gmail.com