Insomnia

Faded Photograph of puppy sleeping on a green background with words "Need More Sleep"

The Sleep Health Connection: Self-Care Pt 1

By New Life Counseling / March 4, 2021

Good sleep is vital to your mental, emotional, and physical well-being. 5 tips to improve your sleep and mental health in part 1 of our self-care series: CBT/ talk therapy, journaling, sleep hygiene, blue lights, diet, exercise, and routine, and how lack of sleep truly effects a body.

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