Grief and Loss
As a counselor, I get a wide variety of people that need to talk through situational stress, relationship problems, grief and loss, patterns of behavior, trauma and all that comes with it. In honor of Mental Health Awareness Month, I wanted to take the opportunity to share three things to keep in mind if you…Read More
For many 2020 has been a year of cancellation, job loss, loss of community, and loss of loved ones. This holiday season can be a reminder of who will not be with us and traditions that won’t feel the same. Recognizing the grief you’re experiencing is important to processing and finding a path forward. Here are some tips and practical ways to deal with your grief this holiday season.Read More
Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!
Dear sister- This is a letter to the mothers out there: the new moms, the seasoned moms, and the waiting moms. We all have unique stories. I’ve learned many hard things in my motherhood journey, and I know I have so much more to learn. Without a doubt, God will continue to refine me. The…Read More