Parenting

Navy and green background with gray and white circles. "Legacy Building" in large text. Text below that reads "What will you leave behind? What do you want to leave as your legacy?"

Legacy Building: What will you leave behind?

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / June 16, 2021

Your legacy is something that lasts long after you’re gone- it’s not just about money. It is the relational ideals, the intangibles, the attitudes, the Godly perspective, and principles that will guide them as they pass those qualities on to their children. What Legacy are you passing on this father’s day?

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suicide prevention month 2020 and helping your kids with their childhood anxiety- strategies and coping mechanisms.

You Just Have To Listen

By New Life Counseling / September 10, 2020

Child Anxiety and Suicide Prevention Month Studies show that parental depression and anxiety can have a potential long-term effect on kids; mental health problems are dramatically rising as a secondary effect of Covid19 and social distancing measures. Everyone is stressed and anxious right now, and that includes children. In this unprecedented time, we need to…

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journaling

Journaling

By New Life Counseling / August 26, 2020

Do you feel stuck and overwhelmed by life, anxiety, covid19, things you can’t control, relationships and more? Have you ever tried journaling? Check out these tips, 15 methods of journaling and 100
prompts. includes perspective, gratitude, intuition, 5 Why’s, visual, TLC, dream journaling and more!

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Control Talk

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / August 11, 2020

Everyone wants some level of control in their life. It makes us feel safe, solid, and independent. However, problems can arise when we force that control onto those around us. Have you ever been told that you’re controlling? Have you ever taken time to reflect on how your communication style may be unconsciously communicating something…

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World Day against trafficking in persons feature image

Human Trafficking: what is it and how to talk to your children and teens

By New Life Counseling / July 28, 2020

Human trafficking is slavery. There are millions of slaves in the world today. More than ever before in human history. Only an estimated 1% of victims are ever rescued. It is the fastest-growing criminal industry in the world, generating more than $150 billion USD every year. Human trafficking is a crime that strips people of…

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The Importance of Family Fun

By Sarah Heimbruch / June 25, 2020

When I think back to my childhood, my most cherished memories are the days spent outside playing, the laughter with my siblings and parents, and the moments of fun with my family. I don’t remember the times we went out to eat or went to the movies. I now have three kids of my own…

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The Importance of Being a Father

By Dr. Donald Gilbert, MS, PhD, LMHC, BCPC / June 21, 2020

Today in America, we see a clear decline of our societal foundations. David Popenoe wrote in his book Families Without Fathers, “The past three decades have seen a steep rise in crime, declining interpersonal and political trust, growing personal greed, deteriorating communities, and increasing confusion over moral issues.” People no longer conduct themselves according to the…

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The joy and grief of motherhood

By Sarah Heimbruch / May 7, 2020

Dear sister- This is a letter to the mothers out there: the new moms, the seasoned moms, and the waiting moms. We all have unique stories. I’ve learned many hard things in my motherhood journey, and I know I have so much more to learn. Without a doubt, God will continue to refine me. The…

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The language of love

By New Life Counseling / March 31, 2020

Close your eyes and think of the last time you felt deeply loved and appreciated. What did that person do to make you feel so special? Did they give you a warm hug? Bring home a personal gift after a vacation? Tell you how immensely proud they were of you? Whatever it was, they were…

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Enjoy Christmas Without The Stress

By New Life Counseling / December 11, 2019

Christmas is the most wonderful time of the year, right? Then why do 88% of Americans feel stressed out during the holidays? Sure, the holiday season is packed with great food, cheerful music, time with loved ones, and gifts galore, but it also entails junk like: Memories of past trauma Unmet expectations Financial strain Difficult family dynamics…

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